Feel good. Feel strong. Feel alive.

Wellbeing, movement and community for women in midlife.

TRIBE brings together movement, healthy habits, useful knowledge, brilliant experiences and a wonderful community of women - to help us feel stronger, healthier, happier and more connected.

Join TRIBE
About TRIBE

Feeling good is about more than one thing.

We want to feel strong, healthy, energised and capable.

We want to move well. Eat delicious food. Understand our bodies. Breathe. Rest. Laugh. Learn. Get outside. Try new things. Spend time with interesting people. And enjoy ourselves.

TRIBE brings all of these things together.

Because feeling good comes from lots of small things working together - and it's much more fun when we do them together.

MOVE · BREATHE · NOURISH · REST · EXPLORE · LEARN · CONNECT · ENJOY

Stronger is bigger than muscle

Yes, we love feeling physically strong.

But for us, STRONGER is also feeling capable in our bodies. Confident in our choices. Curious. Connected. Able to adapt. Supported when life gets difficult. And ready to say yes to the things we want to do.

Strong enough to live our lives fully.

“I feel stronger than 20 years ago. What’s not to love?” - Eileen

There are FIVE ways to be part of TRIBE.

  • 1) MEMBERSHIP

    Your regular dose of TRIBE.

    Live and recorded movement, carefully curated wellbeing focuses, recipes and healthy habits, breathwork and rest, useful conversations and a community that helps keep the things that make us feel good in view.

    £25/month

    Join today.

  • 2) STUDIO

    Move together. In real life.

    Small-group Pilates, strength, mobility and movement sessions with Michelle in the TRIBE Studio in South London. Move. Get stronger. Learn. Laugh. Repeat.

    Discover the studio.

  • 3) RESET

    Seven days to reconnect with the things that make you feel good.

    Our seasonal RESETs bring us together around movement, food, sleep, breath, getting outside and simple healthy habits. NEXT RESET: GET BACK INTO YOUR GROOVE · 21-27 September

    [JOIN THE RESET]

  • 4) HEALTH COACHING

    A little more personal.

    Work one-to-one with Michelle to explore how you want to feel, what matters to you and the habits and choices that can help you get there. Personal. Practical. Positive.

  • 5) EXPERIENCES

    Take TRIBE into real life.

    Sauna mornings. Day retreats. Walks. Food. Movement. Breathwork. Sea swimming. Adventures. Time together. And in September 2027, our first seven-night TRIBE Retreat in Zakynthos.

    [EXPLORE EXPERIENCES & RETREATS]

TRIBE membership

A little TRIBE in your week:

MOVE 

Pilates · strength · mobility · live classes · quick workouts · restorative movement

BREATHE & REST

Short breathwork · meditation · release · ways to slow down

FOCUS

One useful wellbeing focus at a time, inspired by what's happening in our lives and conversations.

NOURISH & KNOW

Good food · recipes · health · hormones · sleep · strength · useful knowledge

CONNECT

Sunday Focus · Weekly Actions · Friday Wins · conversations · experiences · each other

MICHELLE CLINTON, QUALIFIED PT, HEALTH COACH,
PILATES & YOGA TEACHER

Hi, I'm Michelle.

I'm a movement teacher (Pilates, strength and yoga), personal trainer and health coach - and a 51-year-old woman figuring out this stuff alongside you.

TRIBE grew from my belief that feeling good matters.

I'm fascinated by what helps us stay healthy. I love good food, getting outside, learning new things, travelling, laughing and spending time with brilliant women.

And through my own life I've learned just how powerful our everyday habits - and the people around us - can be.

TRIBE brings all of that together.

My story

THIS IS TRIBE:

Movement. Food. Ideas. Conversations. Adventures. Laughter. Life.

TRIBE is energising, warm, useful, joyful, interesting, supportive and fun.

“TRIBE sessions are a highlight of my week, and I always come out feeling positive, strong and uplifted.” - Sarah

“It’s so much more than a body workout - it’s good for your mind too.” - Fiona

“I like the way you emphasise what to DO, rather than what NOT to do. I like the positivity of it.” - Lizzie

  • THE BEST: “Joining Michelle’s TRIBE has been the best fitness experience I’ve ever had”

    JANE

  • NON-NEGOTIABLE: “My weekly sessions with Michelle have become non-negotiable for me. Absolutely vital to my physical and mental health to stretch and strengthen my middle-aged body - and laugh with friends, in a relaxed, friendly and non-judgemental environment”

    B

  • POSITIVITY: “I like the way you emphasise what to DO, rather than what NOT to do. I like the positivity of it”

    LIZZIE

  • MIND: “It’s so much more than a body workout - it’s good for your mind too"

    FIONA

  • GRATITUDE: "I’ve found a new appreciation for my body and what it can do and leave every session with a huge sense of gratitude for that hour of movement"

    ALICE

  • MOTIVATION: “I’ve finally figured out what motivates ME - and how to stay on track with my goals”

    SARAH

  • KEEP RUNNING: "Michelle’s workouts twice a week keep everything in order. I’ve built a strong core, and more mobility in my hips and upper body… If I don’t do the workouts, I can’t run."

    AL (“I also love listening to her news and views on all the latest nonsense. A very important part of the workout!”)

  • MATES: "Tribe are a fun team of mates that all look out for each other and we have have such a laugh"

    E

  • STRONG: "I feel stronger than 20 years ago. What’s not to love?"

    EILEEN

  • MOBILITY: “I can really feel the difference in my upper body when I do and don’t do Michelle’s classes - my mobility is so much better when I do"

    F

  • WELL-BEING: "The sessions transform my day and are great for both my mental and physical well-being"

    EP

  • UPLIFTED: "TRIBE sessions are a highlight of my week, and I always come out feeling positive, strong and uplifted"

    Sarah

  • HIGHLIGHT: TRIBE is an absolute highlight of my week...I feel stronger and more flexible at 44 than I did at 34!

    Rebecca

Feel good. Feel strong. Feel alive.

Movement, healthy habits, useful ideas, experiences and women to share it with.

TRIBE Stronger. Stronger Together.

JOIN TRIBE TODAY: £25/MONTH

Or start with our September RESET →