21-27 September 2026 - £25

RESET: GET BACK INTO YOUR GROOVE

Seven days. A few simple changes. A chance to feel better and get your groove back

If you like to feel more energetic, eat better and get moving again, and maybe shift some summer weight, you're not alone!

In midlife, the answer isn't another restrictive diet or punishing exercise plan. That approach simply won’t work, and it won’t stick.

Instead, let’s ‘RESET’. For seven days, we focus on the things that actually help us feel better now: eat nourishing, satisfying food, prioritise protein and plants, move every day, build strength, sleep and recover well — and get back into habits that work for real life.

What you get:

• Focus: every day we focus on one or two small changes

• Daily WhatsApp support and motivation: from me and the TRIBE

• Real food: 5 new dinner recipes and a food framework based on protein, plants, fibre, healthy fats and eating proper, satisfying food

• 4 x new 15 minute STRENGTH workouts, plus 30 minute full body workouts

• Tools to kickstart nervous system soothing habits, to improve sleep, stress, recovery and mindset

How it works:

We start Monday 21 September and RESET together for seven days.

Each morning I'll send you a simple focus and action for the day in our private RESET WhatsApp group, with links to any workouts, recipes or resources you need.

This isn't about being perfect for seven days.

It's about getting back into a groove, trying a few things differently and noticing what actually helps you feel better.