January TRIBE RESET

27 April - 3 May 2026 - £20

7 days of healthy habits to help you feel DIFFERENT: balanced, energetic, strong.

What is it?

TRIBE RESET is a focused, 7-day program designed to kickstart your health, energy, and wellbeing — especially for midlife women.

Follow a plan of healthy habits: food, exercise, mindset; within an interactive small group of women; under the guidance of a qualified Health Coach

This is about taking small, achievable steps that make a real difference — without overwhelm, extremes, or strict rules.

Why RESET?

  • Short, focused, and actionable — no overwhelm, no pressure

  • Combines motivation, movement, nutrition, mindfulness, and positivity to reboot your energy

  • Helps you reconnect with your WHY, your body, and your confidence

  • Provides daily support, guidance, and community, so you’re never doing it alone

Get ready with these RESET tools in advance:

Before Day 1, you’ll receive your RESET toolkit so you can hit the ground running:

  • Motivation: Guidance to find your personal ‘WHY’ and choose some focus areas for the week Healthy Habit Week

  • Planner: A simple tool to plan your healthy habits

  • Real Food: A framework for healthy nutrition, suggestions and recipes to make nourishing yourself easy and enjoyable

  • Workouts: if you are new to our workouts, try our foundation workout videos so you can start moving confidently right away

Daily RESET Support (for 7 Days)

Each day of the RESET, you’ll receive targeted support across five key areas:

  • Motivation: Daily WhatsApp messages to frame the day, plus reminders from me and encouragement from fellow RESET participants

  • Workouts: Short daily workout videos with guidance and support: pilates based with strength and cardio too

  • Real Food: Recipes, ideas, and tips to stay on track and make healthy choices simple

  • Mindfulness: Short guided videos to help you pause, reset, and reconnect with your energy

  • Positivity: Daily encouragement, belief-building, pick-me-ups, and joy to keep your motivation high

    After 7 days you may not want to stop feeling great! Choose to join TRIBE for special January price of £20/month and your RESET payment will be refunded = first month free!

JOIN RESET
JOIN RESET