Get in touch

I would love to hear from you.

Please message me to book a no obligation Discovery Call, to ask any questions or just for a chat!

THE TRIBE FEEL GOOD CHECKLIST

30+ simple, practical ways to feel healthier, stronger, happier and more energised - without trying to overhaul your life.

From strength and movement to food, sleep, stress, connection, health and having more fun, the TRIBE Feel Good Checklist is packed with realistic things you can actually do.

✓ Notice what you're already doing well

✓ Spot a few things you'd like more of

✓ Choose ONE simple action to take this week

No perfection. No massive life overhaul. Just practical ideas that can make a difference.

Pop in your email and I'll send it straight to you. (You'll receive a quick email asking you to confirm your address first.)

Welcome! I’m Michelle and this is my TRIBE: a gang of midlife women, coming together to feel GREAT through movement, nutrition, mind body work, positivity and FUN! Are you sick of trying to get fit and adopt healthy habits on your own? Bored o
Are you a busy, midlife, multi-tasking woman? Are you feeling exhausted, ‘unfit’ and… just not your old self? Are you already feel overwhelmed by the demands of your busy life, let alone finding time to get ‘fit and healthy&
TRIBE workouts are short, fun, super effective mash ups of pilates and yoga, with hand weights, and ideally some 90’s tunes. The goal is to improve stability and mobility, and to build core strength, muscle mass and bone density. And to get you
We aren’t dieting - we are thriving, eating foods that love us back. Keep your approach to eating simple: eat real food! Foods that nourish you and provide you with energy and strength. Not ready meals and junk food created and marketed by co
What some of the TRIBE gang say: “TRIBE workouts are an absolute highlight of my week… I feel stronger and more flexible at 44 than I did at 34.” Rebecca “I’ve finally figured out what motivates ME, and how to stay on
Do your excellent healthy intentions come on strong on Monday morning, but fade away by Wednesday and are history by Friday? Me too! Join the TRIBE for tools to keep you on track all week long, including: 1) ‘My Health Story’: how are
Let’s talk! Tell me where you are now, and where you want to be. Maybe the TRIBE is just what you need to get back on track to feeling great. Or maybe you’ve just got FOMO and want to join the gang? Drop me a message, let me know wh
When it comes to feeling good, the KEY is to keep it SIMPLE, CONSISTENT and JOYFUL. It’s the LITTLE things you do, choose, think, feel and enjoy EVERY DAY that make the difference. In TRIBE we have SIX ‘Feel Good Habits’ to start
In 1:1 Health Coaching I am by your side to help you get back on track to feeling strong, healthy and vibrant again! Together we will put your good intentions into practice. Are you: Feeling overwhelmed by the demands of your busy life, let alone f
Without alcohol you sleep better, feel more positive, happy, motivated and energetic, look better and lose weight. Let alone the health risks you avoid, the relationships you improve, the list goes on. But it’s not easy: at every turn we are