WHAT IS STRENGTH at midlife?

WHY? Why do we want to be ‘strong’?

Conversations within TRIBE, and my own research has led me this:

Being strong represents freedom and capacity to choose to manage and enjoy life - however that looks for you.

The alternative feels frightening. Not being strong risks feeling weak, vulnerable, fragile, dependent; at risk of illness, decline, or becoming like the versions of ageing we fear.

But it’s not just physical - it’s mental too. We want to feel strong in our bodies, and more resilient in our minds. Capable. Grounded. Steady.

So both physical and mental strength give us freedom to do what we want. To move freely. To have energy. To choose rather than be limited.

Strength = freedom.

So HOW do we get and stay strong at midlife? Find the ingredients here.