21-27 September 2026 - £25

RESET: GET BACK INTO YOUR GROOVE

Seven days. A few simple changes. A chance to feel better and get your groove back

If you like to feel more energetic, eat better and get moving again, and maybe shift some summer weight, you're not alone!

In midlife, the answer isn't another restrictive diet or punishing exercise plan. That approach simply won’t work, and it won’t stick.

Instead, let’s ‘RESET’. For seven days, we focus on the things that actually help us feel better now: eat nourishing, satisfying food, prioritise protein and plants, move every day, build strength, sleep and recover well — and get back into habits that work for real life.

What you get:

• Daily WhatsApp support and motivation

• Simple nutrition actions each day, focusing on protein, plants, fibre, healthy fats and eating proper, satisfying food

• TRIBE workouts to help you move and build strength

• Tips to improve sleep, stress, recovery and mindset - all crucial to feeling good long term

• Practical ideas and resources to make healthy choices easier

• Motivation and accountability of doing it together: in the TRIBE

How it works:

We start Monday 21 September and RESET together for seven days.

Each morning I'll send you a simple focus and action for the day in our private RESET WhatsApp group, with links to any workouts, recipes or resources you need.

This isn't about being perfect for seven days.

It's about getting back into a groove, trying a few things differently and noticing what actually helps you feel better.