streatham studio: the heart of tribe

The TRIBE Studio is our home in South London — and where a rather special community has grown.

‍ ‍Small group training. Personal coaching. Brilliant company.

I run small-group sessions throughout the week, with just 4–5 women in each class, so there's plenty of individual attention.

Sessions are 60 minutes of Pilates-based strength and mobility, using hand weights and progressive resistance to help you get genuinely stronger, while keeping your body moving well.

Everything can be adapted to your body, your level and whatever life is throwing at it — whether you're building strength, returning after an injury, managing a niggle or simply wanting to feel fitter and more capable.

And while we take the training seriously, we don't take ourselves too seriously.

There's great music, plenty of chat, laughter and encouragement, and a group of women who have become an incredible community.

The aim? To leave feeling stronger, lighter and happier than when you walked in.

HOW IT WORKS

Most people come once or twice a week and book a regular weekly slot for the term. Each session is £22 per person, paid termly.

Can't make your usual session? You can swap into another session that week where there's space. You can also take advantage of the TRIBE twice weekly zoom and recorded workouts.

Because the groups are deliberately small, spaces don't come up very often — but they do occasionally.

Interested in joining us? Get in touch and I'll let you know what spaces are currently available.

Ask about a STUDIO space

FAQs

  • STUDIO sessions are £22pp, paid for termly - usually a term is 10 weeks long. I request payment in advance. If you can’t make it, give me as much notice as possible and swap to another session that or the following week.

  • I ask you to commit to the same weekly session. If you can’t make that week, you can swap to another day or time if there is space.

  • I recommend clients come to the STUDIO at least once a week, preferably twice, and then take advantage of the Zoom and recorded workouts when they can’t.

  • You start by starting. We are all weaker, fatter, thinner, taller, smaller than we want to be. Whatever.

    Let’s get to the mat and do some work, see where we are, make progress, feel better and stronger, and have some laughs. Then repeat!

  • Certified Health Coach (MindBodyGreen)

    Pilates Mat instructor (STOTT)

    Certified Personal Trainer (YMCA)

    Certified 200 hours yoga instructor (Heart & Bones)

    Restore your Core Method Training

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