In Health Coaching I will help you get back on track to feeling strong, healthy and vibrant again! Together let’s put your good intentions into practice.
What is health coaching?
Health coaching gives you the time, support and accountability to work out what you want to change - and actually make it happen.Together we look at the whole picture: movement, food, sleep, stress, habits and what matters to you, then turn it into realistic changes that work in your real life.
Health coaching is not a one-size-fits-all diet or workout plan. I am not going to tell you exactly what I think you should do every day. Sustainable change is much more likely when you decide what you want to change, why it matters and how it can work in your real life.
I'll help you work that out — then be your co-pilot as you put it into practice, learn what works and build the confidence to carry on without me.
THREE WAYS INTO COACHING
FREE DISCOVERY CALL
Could health coaching help you?
30 minutes · Online · Free
If you're interested but aren't quite sure what you need, let's talk.
FEEL GOOD POWER HOUR
Feeling stuck? Let's work out where to start.
60 mins · Online · £150
Step back, look at what's going on and work out what would make the biggest difference right now.
THE FEEL GOOD PLAN
Feel better. Take control.
12 weeks of personal health coaching · Online · £1,650
You know you want to change. You are ready to take control. Let’s go!
FREE DISCOVERY CALL
Could health coaching help you?
30 minutes · Online · Free
If you're interested but aren't quite sure what you need, let's talk.
We'll spend 30 minutes exploring what you'd like to change, why it matters now and whether health coaching is the right kind of support for you. I'll explain how I work and you can ask anything you want about the programme. Health coaching is collaborative.
It's not a diet, a prescriptive health programme or someone handing you another list of things you should be doing. It works best when you're genuinely ready to explore making some changes. This conversation is also about working out whether now is the right time — and whether you and I are a good fit. There's no obligation to continue.
FEEL GOOD POWER HOUR
Feeling stuck? Let's work out where to start.
60 minutes · Online · £150
Sometimes you just need the time and space to step back, look at what's going on and work out what would make the biggest difference right now.
The Feel Good Power Hour is one focused 60-minute health-coaching session, completely about you.
We'll explore how you're feeling now and how you'd like to feel, looking across the things that can influence wellbeing — movement and strength, food, sleep, stress, recovery, midlife health, habits and what's happening in your life.
Together we'll identify:
• What's already working
• What you'd like to change
• What's getting in the way
• What matters most
• Where to start
You'll leave with greater clarity and a simple personal Feel Good Plan with realistic next steps you can actually take. There's no ongoing coaching commitment.
Want to keep going? If you decide within 7 days that you'd like to continue into The Feel Good Plan, the £150 Power Hour fee can be deducted from the programme price.
THE FEEL GOOD PLAN
12 weeks of personal health coaching
Investment: £1,650 paid in full or 3 monthly payments of £575 (£1,725 total)
Feel better. Take control. Find what works for you.
Maybe you know you want something to change. You want to feel healthier, stronger, fitter, more energetic or more confident in your body.
Perhaps you want to lose weight. Maybe menopause has changed how you feel, you've fallen out of habits that used to work for you, or you're simply overwhelmed by all the conflicting advice about what you should be doing.
You probably already know quite a lot. The difficult bit is actually making it happen. That's where health coaching can help.
I won't give you another set of rules to follow or tell you to try harder. We'll work together to understand where you are now, how you want to feel, what matters to you and what's getting in the way.
Then we'll find realistic ways forward that work for your body, your life and the things you actually enjoy.
Because you probably don't need more willpower. You need a way forward that works for you:
DEFINE: Where you are now and what you'd like to change.
DISCOVER: What's already working, what's getting in the way and what really motivates you.
DREAM: About how you'd genuinely like to feel and live.
DESIGN: A realistic plan built around you.
DO: Put it into practice, notice what works, adapt what doesn't and build from there.
What's included:
75-minute Deep Dive. We start by understanding where you are, what's already working, how you feel now, how you'd like to feel and what matters most.
• Your Personal Feel Good Plan. I'll pull our thinking together into a clear, practical plan — your WHY, priorities, first steps and how we'll make them happen.
• 5 × 45-minute private coaching sessions. Approximately fortnightly and led by what's actually happening in your life rather than a prescribed curriculum.
• Weekly personal check-ins. We'll agree a day for you to check in with me by WhatsApp or voice note: what's gone well, what you've noticed and what you want to focus on next
Support between sessions. You can message or voice-note me when you need help, perspective or encouragement. I'll respond as soon as I reasonably can, usually within one working day.
• Personally selected resources. I'll curate relevant TRIBE workouts, recipes, breathwork and wellbeing resources, and signpost other useful information where appropriate.
• TRIBE membership for the 12 weeks. You'll have access to the wider TRIBE movement, wellbeing resources and community while we work together.
• Final review and forward plan. We'll look at what's changed, what you've learned, what you want to keep and how you'll continue.
What success looks like
Success isn't about doing everything perfectly. I want you to have made real changes — and to understand yourself better. To feel more positive about your health. More confident in your choices. More capable of getting yourself back on track when life gets in the way.
I know what helps me feel good. I know how to do it. And I know I can.
FAQs
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You probably don't need more willpower. We'll explore what you genuinely WANT to change, why it matters to you and what's getting in the way — rather than starting with another list of things you think you should be doing. Then we'll start small, find changes that work in your real life, notice what helps and adapt what doesn't. The aim isn't to be 'good' for 12 weeks. It's to build habits and confidence that you can carry forward long after our coaching finishes.
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No. I'm not going to hand you a one-size-fits-all diet or workout plan and tell you exactly what to do every day. Sustainable change is much more likely when you decide what you want to change, why it matters and how it can work in your life. I'll help you work that out — and be your co-pilot while you put it into practice, learn what works and build the confidence to carry on without me. I can help you think about what a balanced movement week might look like and recommend appropriate TRIBE workouts, but individual exercise prescription or personal training is a separate service.
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No — and that's deliberate. This isn't a diet or a prescriptive meal plan. We'll explore your current eating habits and what you'd like to change, and I can share practical healthy-eating guidance, recipes, ideas and resources for you to try and adapt. You decide what works for you. The aim is to find ways of eating that support how you want to feel and that you can realistically enjoy and sustain.
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Weight loss can absolutely be one of your goals if that's important to you — but it doesn't have to be. We can explore the habits and lifestyle factors that may support that goal, including food, movement, strength, sleep and stress. I won't prescribe a weight-loss diet or promise a particular number on the scales. We'll look more broadly at what progress means to you — which might include how you feel in your clothes and body, as well as your energy, strength, fitness, confidence and health.
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Medication can be one part of someone's health journey, but it doesn't replace the everyday habits that support health. I don't prescribe or advise medically on GLP-1 medication — that's a conversation for an appropriately qualified healthcare professional. What I can help with is the lifestyle side: building sustainable movement and strength habits, making nourishing food choices, looking after sleep and wellbeing, and developing routines you can carry forward for the long term.
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Absolutely not. In fact, I'd rather you didn't. We'll look for the changes that matter most and start somewhere realistic. Small changes that you actually keep making are far more useful than a perfect plan that lasts three weeks.
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That's exactly what the free Discovery Call is for. We'll talk about what's going on, what you'd like to change and what kind of support you're looking for. I'll explain how coaching works and we'll decide whether it feels like a good fit. There's no obligation to continue.
Certified Personal Trainer (YMCA)
Certified 200 hours yoga instructor (Heart & Bones)
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Certified Health Coach (MindBodyGreen: an approved Health and Wellness Coach Training & Education Program by the National Board for Health and Wellness Coaching (NBHWC) in the USA.)
Pilates Mat instructor (STOTT)
Certified Personal Trainer (YMCA)
Certified 200 hours yoga instructor (Heart & Bones)
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By the end of our 12 weeks together, the aim is that you don't need me in the same way. You'll understand much more about what helps you feel good, what tends to get in the way and how to get yourself moving again when life knocks things sideways. We'll finish by looking at what's changed, what you've learned and how you want to continue. You might choose to carry on independently, stay connected through TRIBE membership, or arrange some further 1:1 support if that would be useful.
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The Feel Good Plan is your personal, intensive support. TRIBE is your ongoing community and wellbeing home. During our 12 weeks together you'll receive TRIBE membership at no extra cost, giving you access to live and recorded movement, recipes, breathwork, wellbeing resources and the wider TRIBE community. I'll also draw on those resources personally when something is particularly relevant to what we're working on. At the end of your coaching, you can choose whether you'd like to continue as a TRIBE member.
