Welcome to RESET: START HERE
This isn't about being perfect for seven days.
It's about getting curious, noticing what makes you feel good, and making a few good choices.
How RESET works
This HUB will hold all the resources you need. But the communications will all be via the What’s App group which I’ll add you to.
Top tip: get involved in the What’s App group. The RESET/TRIBE community is what makes this a different experience. We SHARE and it HELPS us all. So ask questions: nothing is too daft. Share what you are up to, struggling with, winning at: it’s usually the same as everyone else. There’s no such thing as ‘showing off’ and there should be NO judgement. We are ALL just figuring it out, including me.
The more you put into the TRIBE around you, the more you'll get out of RESET.
But you don't have to ‘do everything’. This is not another enormous to-do list. It’s a refreshing, supportive, fun community just doing our best, together.
Day to day:
Each morning I'll send you in the What’s App group:
ONE FOCUS: something useful to think about
ONE ACTION: something simple to try
MOVEMENT: a workout or movement option
EXTRAS: food ideas, recipes, breathwork or mindfulness
There are two live Zoom workouts during the week: Tuesday 715am BST and Thursday 815am BST: join here.
Approach RESET as you.
Don't compare your week with anyone else's.
Take what you need.
Perfection is boring and overrated.
FOOD
Start with the TRIBE ‘Food Rules’.
What would you actually like to eat during RESET?
Think about foods you'd like to eat MORE of and perhaps anything you're ready to have a break from.
Remember the meals you already make that are delicious and nutritious. Add a couple new ideas you'd like to try: find ideas on the RESET MEAL PLAN IDEAS.
Then start a shopping list so you've got useful food in the house when we begin.
TIME TO PREPARE
Take 5-10 minutes to check in with where you are today, and what you might want to focus on.
YOUR DIARY
Have a look at the week ahead.
Where could you make a little more room for you:
A workout? A walk? An earlier night? Ten minutes to breathe?Time to cook something decent?See someone who makes you feel good?
Any commitments or habits you don't particularly want anyway that you could say no to for a week?
You're not trying to clear your life. Just make a little space.
MOVEMENT
We'll have workouts to choose from during the week, including live Zooms.
For Zoom you'll need:
A mat + some weights + a laptop/tablet + Wi-Fi.
No weights? Don't panic. Grab the heaviest cans, water bottles — or bottles of wine — you can find.
Have a quick think about when you're realistically going to move next week.
Don't wait for time magically to appear.