reset recipes
Broccoli & lentil soup with toasted seeds and crumbled feta https://shortlink.uk/1nMUW
Butter beans with ricotta, lemon & basil pesto https://shortlink.uk/1t2HK
Carrot & ginger dressing https://shortlink.uk/1nMVF
Cauliflower caponata https://shortlink.uk/1t2G2
Cauliflower, pomegranate and pistachio salad (with roast chicken) https://shorturl.at/VrGdq
Chicken and sweet potato traybake https://shorturl.at/8Q3Js
Chickpea, courgette & pesto orzo salad https://shortlink.uk/1t2Ie
Chickpea, tomato & harissa stew with herby yogurt https://shortlink.uk/1t2Hw
Chickpeas and Swiss Chard with yogurt https://shorturl.at/YoRjI
Chipotle chicken sweet potato roast https://shorturl.at/BGK7G
Coconut chicken with broccoli and brown rice https://thehappyfoodie.co.uk/recipes/high-protein-one-pan-coconut-chicken/
Courgette frittata https://shorturl.at/G0O9K
Creamy courgette ‘Beanotto’ https://shortlink.uk/1nMWW
Fragrant chicken traybake https://shorturl.at/fL6Sn
Garlic chilli and ginger prawn rice https://shorturl.at/81uAI
Greek kale & chickpea salad with creamy tahini dressing https://shortlink.uk/1t2G6
Grilled chicken or prawns with tzatziki and greek salad https://shorturl.at/UCrJr
Huevos rancheros with guacamole https://tinyurl.com/j8nzr6ac
Jammy egg and spring bean salad https://shortlink.uk/1t2JC
Kale and tahini caesar salad with za'atar, chickpeas and roasted grapes https://shorturl.at/bYlvS
King prawn and fresh tomato curry https://tinyurl.com/4sy89cwb
Lentil and tomato salad https://www.tribestronger.com/hide-recipes/lentils?rq=lentil
Lentil bolognese
Mackerel donburi https://tinyurl.com/yc6d5kab
Miso aubergine https://www.bbcgoodfood.com/recipes/miso-aubergines
Miso grilled chicken https://dishedbykate.com/miso-grilled-chicken/
Miso roast chicken https://shortlink.uk/1nMV9
Miso roasted sweet pot with labneh and chilli lime salsa https://shortlink.uk/1nMV7
Miso steak https://www.bbcgoodfood.com/recipes/miso-steak
Ottolenghi lentil & aubergine stew https://tinyurl.com/43u3w724
Pasta with broccoli and anchovies (use wholewheat pasta) https://tinyurl.com/3wbhvcxk
Piri piri chicken https://www.jamieoliver.com/recipes/chicken/piri-piri-chicken/
Protein pancakes https://zoe.com/learn/recipe-cottage-cheese-pancakes
Quick & creamy butterbean bowl https://shortlink.uk/1nMYb
Salmon and black bean tacos https://tinyurl.com/mwbzbtvj
Salmon tandoor with spinach and lentils https://tinyurl.com/3mc3t25t
Sesame salmon with purple sprouting broccoli and sweet potato mash https://shortlink.uk/1nMVd
Sesame salmon with purple sprouting broccoli and sweet potato mash https://tinyurl.com/56jz9fna
Simple chickpea curry with quinoa or brown rice
Smoked mackerel & spinach salad with toasted seeds and quinoa, carrot & ginger dressing https://shortlink.uk/1nMVF
Smoked mackerel pate on wholemeal seeded toast with spinach and tomato salad https://shortlink.uk/1t2IE
Soy and garlic glazed sea bass with rice and greens https://urli.info/1t9C7
Spanish-style chicken with peppers, olives & mixed grains https://tinyurl.com/4hs3brzy
Spiced Tomato and Lentil Shakshuka; with quinoa or toasted wholemeal seeded bread https://urli.info/1t9Ck
Spinach frittata, with tomato salad https://shortlink.uk/1t2FY
Superfood salad with smoked salmon https://shortlink.uk/1nMVD
Sweet potato fries with chicken and salad https://shorturl.at/TPmt4
Sweet potato tray bake with tahini dressing https://shorturl.at/q4mGM
Thai green curry traybake https://tinyurl.com/3ptcreny
Thai prawn and ginger noodles https://tinyurl.com/4yer6nsp
Tuna and butter bean chopped salad https://shortlink.uk/1nMY4
Tuna caesar with anchovies and cavolo nero https://tinyurl.com/9dd384c5
Veggie & bean soup (bought or made) with chopped avocado https://shortlink.uk/1nMV2
Yogurt pancakes with blueberries https://tinyurl.com/yxu2jjnu
