This simple pumpkin seed pesto recipe is delicious used as you would any pesto recipe…

A nourishing, flavorful bowl that comes together fast with minimal cleanup? That’s our kind of meal!

Beans are total winners (high in complex carbs, full of vitamins and minerals, good for protein, low fat and cholesterol free). Make a big batch of this and keep it in the fridge.

Here’s a recipe from Japan, where they use a local variety of mackerel, and you can serve this as a traditional rice bowl meal.

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria.