A nourishing, flavorful bowl that comes together fast with minimal cleanup? That’s our kind of meal!

Here’s a recipe from Japan, where they use a local variety of mackerel, and you can serve this as a traditional rice bowl meal.

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria.

In this recipe, quintessential Greek ingredients – olive oil, courgettes, tomatoes and feta – make this frittata sing with delicious light, summer flavours. Enjoy warm, cold for a picnic or in a packed lunch.

Pummelled Kale with Golden Cauliflower & Haloumi Croutons

Honey & Miso Salmon with Broccolini & Coriander