This simple pumpkin seed pesto recipe is delicious used as you would any pesto recipe…

A nourishing, flavorful bowl that comes together fast with minimal cleanup? That’s our kind of meal!

Beans are total winners (high in complex carbs, full of vitamins and minerals, good for protein, low fat and cholesterol free). Make a big batch of this and keep it in the fridge.

Just perfect—lentils are high in protein, and this simple preparation is wonderful as a side or as a lunch main dish. You could even slip a poached egg on top.

Here’s a recipe from Japan, where they use a local variety of mackerel, and you can serve this as a traditional rice bowl meal.

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria.

In this recipe, quintessential Greek ingredients – olive oil, courgettes, tomatoes and feta – make this frittata sing with delicious light, summer flavours. Enjoy warm, cold for a picnic or in a packed lunch.

Pummelled Kale with Golden Cauliflower & Haloumi Croutons

Honey & Miso Salmon with Broccolini & Coriander

Four delicious salad dressings courtesy of Gwynnie. Always make double so you have extra in the fridge.